Why Would I Want Them Back? Wrestling With Reconciliation After Deep Hurt

If you've ever asked yourself, "Why would I even want them back?" — you're not alone, and you're not wrong to ask it. This is one of the most common questions I hear, in some version, from almost everyone I work with who's facing the possibility of reconciliation after real harm. The specifics vary. The question underneath doesn't: What's actually the point of staying open to someone who hurt me this deeply?

in this article...

free resource

Gain valuable insights on the steps to healing from emotional abuse in our Tools for Healing resource guide.
free guide

Finding Motivation to Persevere in the Face of Heartache

The following is a common story I hear. So common it bears writing into a blog post. The details vary a bit between each couple, but the question that stems from it does not: Why should I want that person back? What ultimate benefit will come from sticking through the heartache now, to keep the door open for a person who has hurt me deeply, for the unlikely hope that maybe a reasonable reconciliation will happen? What’s the point?

Wrestling with the Desire to Persevere

I don’t have a very satisfactory answer. In fact, like any good coach, I answer the question with deeper questions. Here’s a story that captures the shape of it well, even if the details of yours look different:

My wife walked out on me three years ago, just a few days before our 23rd anniversary. She said she didn’t love me, that she never really had. She said she was tired of being a fake, and now that our children were grown and on their own, she wanted to make a new life for herself. Both my wife and I are Christians, and I told her I will not finalize the divorce, but leave that up to her. I don’t want that on my head. I took on her debts, let her take what she wanted, and have kept the door open for her to come home because that is what I thought I was supposed to do.

But, I’ll admit I was deeply angry at the world, at God, at my own struggle between loving and hating her. I also found that the reprieve I experienced when she left was powerful, even as it was bittersweet. My physical and emotional health actually improved, and I began to ask myself this question: Why would I ever want her back? Why should I? I love her, but at this time she is not welcome in my life.

Reflecting on God’s Work in Your Heart

I think what I hear between the lines is the struggle between what you “should” do based on your Christian background and values, and what your gut is telling you to do to protect yourself from being hurt by her further and move on with your life. And, in the end, only YOU can answer the question of why you would want her back. I can, however, give you some things to consider as you wrestle with that question.

1. Considering God’s Purpose in Your Pain

What work is God doing in your heart as you work through all this loss, heartache, and confusion? How is He inviting you to trust Him more with every detail of your life, including your feelings toward your wife? Where do you sense Him pulling you? Transforming you? Shaving off the rough edges? Ultimately, I believe every situation we are in boils down to God’s work in our own brokenness to reveal His sovereignty.

2. Embracing Grace and Mercy

How are you living out being a conduit of grace and mercy? God calls us to honor Him by imitating Him. What does grace and mercy toward your wife look like? Like each of us, she is a broken person in need of God’s grace. Grace and mercy are never the same thing as enabling or tolerating harm. Jesus himself spoke most harshly against sin, self-righteousness, and evil — grace was never his cover for those things.

3. Seeking the Holy Spirit’s Guidance

How is the Holy Spirit leading you? What do you sense Him saying to you? It could very well be that He shows Himself strongest in your life by not welcoming her back. Or, maybe, His strength is most evident by reconciliation. The most important part is that you are letting your life be poured out to Him and that you follow His lead… And that takes intentionally daily laying yourself at the foot of the cross and surrendering your day to Him.

Finding Hope and Motivation to Persevere

I know that doesn’t answer the question. I do hope that it helps give a hopeful perspective for healing and moving on with life (which still has to be done with or without reconciliation).

By focusing on God’s work in your heart, embracing grace and mercy, and seeking the Holy Spirit’s guidance, you can find the motivation to persevere through even the most challenging circumstances.

If you’re wrestling with this same question — whether to stay open to reconciliation or protect your peace by closing that door — you don’t have to sort it out alone. This is exactly the kind of clarity we help people find in 1:1 coaching.

meet the coach

Picture of Sharmen Kimbrough
Sharmen Kimbrough

Sharmen Elaine Kimbrough is an identity strategist and the founder of LiveFound, Inc. She holds a Master's degree in professional counseling and spent more than ten years working alongside Dr. David Hawkins at the Marriage Recovery Center, where she developed and led the women's programs. She helps women recognize emotional abuse, coercive control and spiritual bypassing — and recover a self, and the agency to use it.

You might also like....

Attachment has a Role

There is a curious power to attachment theory and the role it plays in complicating trauma. I believe attachment issues underlie every psychological disorder and diagnosis. In my intro above, I started to write “…the role of attachment on psychological health.” But, it goes much deeper than that. I think it has a role is every aspect of our health – biological, psychological, sociological, spiritual, and relational.

Read More »
It’s a Lonely Road Alone

Having been mentored through some bottom-of-the-pit seasons of my own life, I’ve realized how powerful it is to have someone in my corner, encouraging, stretching, pushing, and holding me accountable to follow through with the hard steps I knew I needed to take.

Read More »

Hear from actual clients who have been coached at live found