Identity Recovery Groups

Permission to speak freely and find your heart again.

Trauma and attachment dysfunction can shape our souls in profound ways, often leading to isolation, self-protection, and unhealthy coping mechanisms. But you don’t have to navigate this path alone. We offer 100% virtual group sessions via Zoom, which give you instant community and healing connection.

Are You Wandering Through Your Life Unmoored?

Identity Recovery: Tending to Your Soul 

Reclaim Who You Are.  Rediscover Your Footing.  Step Back Into Your Life. 

You didn’t lose yourself overnight. It happened slowly — through coercion, confusion, and the exhausting cost of making yourself smaller to keep the peace. And now you’re standing in the rubble of a life that doesn’t quite feel like yours, wondering if the woman you used to be is still in there somewhere. 

She is. And we know how to find her. 

The Identity Recovery Group is a 16-week (11 for the Surviving Divorce Groups) virtual group coaching program for women navigating the aftermath of emotional abuse, coercive control, narcissistic relationship patterns, betrayal trauma, and spiritual bypassing. This is a small, carefully held space — faith-filled, evidence-informed, and built for women who are done being told what to think and ready to start knowing what they know. 

Groups Are Shaped by Where You Are in Your Journey 

Because your story is not generic — and your group shouldn’t be either. Each Identity Recovery Group is further refined to meet you where you actually are: 

  • Totally Confused You’re just waking up and don’t have words for it yet. Something has felt wrong for a long time, but every attempt to name it has been met with denial, deflection, or a theological argument for why your feelings are the problem. You are not confused because you are incapable of clarity. You are confused because you have been living inside a system designed to disorient you. This group gives you language, mirrors, and a safe place to begin trusting what you already know. 
  • Betrayal Trauma You are carrying a specific kind of grief — one that may not have a name yet in your community, and that can feel profoundly isolating. Whether the wound is betrayal in your marriage or the unresolved weight of trauma, this group is a carefully bounded space to bring what you have not been able to bring anywhere else. No performance. No convincing. Just truth-tellers and a path forward. 
  • Surviving the Unwanted Divorce — No Path to Reconciliation Reconciliation is not on the table. And yet the grief, the disorientation, and the question of who you are now that the relationship has ended — those don’t resolve on their own just because a decision has been made. This group is for women rebuilding from the rubble: women who need to rediscover their agency, their voice, and their capacity to live fully in the life that is now in front of them. note: This group is currently set up as an 11-week format with the option to continue beyond that.
  • Trying to Stay Well in the Space You’re In You haven’t left. You may not leave. And you are trying to hold your soul together in a situation that keeps pressing against it. This group is not about convincing you to stay or go — that is not our work. Our work is helping you find and keep your sense of self, your spiritual groundedness, and your capacity for wise discernment, regardless of what your circumstances look like right now. 

 

Does Any of This Sound Familiar?  “I don’t know who I am anymore. I feel numb and dumb. Everyone around me is telling me different stories about what’s Godly and what’s right — and none of it makes sense. I can’t think of a single person I can actually talk to about this.” 

If that’s where you are — you haven’t failed. You’ve been in a system designed to disorient you. And there is a way through. 

What you need isn’t more advice. You need truth-tellers — women and a coach who will help you hear your own voice again, reclaim your God-given agency, and take your next steps with wisdom, dignity, and purpose. 

And you are ready to find them. 

Here’s What We Know Is True  Somewhere along the way, you lost yourself — to the drudgery of surviving, the coercion of others, and the relentless cost of people-pleasing. Trauma has a way of doing that. It doesn’t just hurt you; it disorganizes you. And when confusion and grief are running the show, it’s nearly impossible to find your footing — let alone imagine a future. 

But we’ve watched this shift happen, again and again, in women just like you. 

Can the grief be carried and joy still be found? Yes. Not by bypassing what’s real — but by walking straight into it with the right support. 

 Is it possible to find rest for your aching, traumatized soul? Even when harm is still present? Yes. And we’ll show you how. 

 “Hope is the anchor for your soul.” — Hebrews 6:19 

That’s not a metaphor for wishful thinking. It is a description of something you can actually stand on. And this group exists to help you find it, name it, and live from it — even in the middle of a story that isn’t fully resolved. 

 Why the Identity Recovery Group? 

  • Intimate by Design — Limited to 8 participants. Small enough for real connection. Deep enough for real change. 
  • Faith-Centered, Not Faith-Toxic — We integrate biblical truth with evidence-based approaches to trauma recovery. This is not spiritual bypassing dressed up as healing. 
  • Expert, Specialized Guidance — Led by our expert LiveFound Identity Recovery coaches with specialized training in attachment trauma, emotional abuse and neglect, coercive control, narcissistic relationship dynamics, and the complex intersection of faith and relational harm. 
  • Built for Your Real Life — Virtual sessions, session recordings, and a private between-session community. Because healing doesn’t pause when the call ends. 

 

The Point of Your Story Isn’t to Stay Lost in It  It is to live found — to know who you are, feel what you feel, and move through your days with the kind of agency that no one can take from you again. 

 Healing starts with you guarding your own soul, because that is the wellspring of your life. It culminates in wisely and deftly connecting with the people around you — without letting their brokenness define you. We’ve had the honor of walking alongside countless women in this process. 

And if you’re ready, we’d love to walk alongside you too. 

Choose Your Next Step Women come to this work at different levels of readiness — and there is a right entry point for wherever you are. You do not have to be ready for everything at once. 

Not sure where to start? Begin here — it’s free.  → Download The Emotional Check-In Worksheet 

Your first step toward naming what’s been happening in you. Ten levels. No commitment required. 

Ready to build your foundation? Take the course at your own pace.  Boundaries: Defining Your Sacred Space — $97 

A self-paced, four-week course to reclaim your reality, your clarity, and your ground — on your schedule, in your space. Many women take this before or alongside the group. Instant, lifetime access. 

Ready to go deeper — with others who understand? Register for the Identity Recovery Group 

11 or 16 weeks (Depending on the group). 8 women. A safe, faith-filled space to do the real work together.  

Sign Up

To begin, choose Your Start Date from the available options below.

Click on the drop-down menu under “Select Your Group” to see the next available dates and times.

Our groups are refined to meet the nuanced needs of the current context of your life.  These are “Messy, Totally Confused,” “Surviving a Separation/Divorce,” (11 week group) and “Trying to Stay Well in the Space I’m in.”  We will also be offering a space for “Post-Abortion Processing and Recovery.” The options are listed alongside each start date in the drop-down menu alongside the start dates.

And, we are also taking requests for other options in case none of these work for you.  Need a Saturday morning group or would late Thursdays work better?  Let us know what an ideal day and time would be for you and we’ll see what we can make happen! 

What You'll Experience

In this transformative 11 (For the “Surviving the Unwanted Divorce Groups) or 16-week journey, you’ll join a small, supportive circle of up to 8 women, guided by a LiveFound coach trained in trauma-informed, faith-based coaching. Through weekly 2-hr Zoom sessions, you’ll:

  • Share Your Story: Find healing in a safe, confidential community where your experiences are honored, and you’re never alone. Our trauma-sensitive approach, inspired by leading experts, ensures you feel seen, heard, and held.
  • Confront the Trauma You’ve Experienced.
    Unaddressed trauma can lead to isolation and maladaptive self-protection, manifesting as codependence or narcissism.
  • Redefine Self-strength vs. Self-protective.
    Understand the difference between self-protective behaviors and healthy emotional self-defense. It looks like a battle between wisdom and foolishness, where authenticity and a strong sense of self are crucial for attachment and steadfastness.
  • Reframe Your Thoughts: Break free from the chains of negative patterns like self-doubt or shame with guided exercises rooted in Christian principles and cognitive restructuring.
  • Reconnect with God: Deepen your spiritual strength through scripture-based reflections and practices that anchor your healing in faith, renewing your spirit with hope and purpose.
  • Benefits of group therapy:
    Small group therapy provides a dynamic environment where you can connect deeply without fear, obligation, or anger. It’s a space to feel heard, understood, and empowered.
  • Forge Life-long Bonds: Connect with sisters in healing through a private online community, where you’ll share encouragement, insights, and accountability—building friendships that uplift you long after the program ends.