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Why You Keep Scrolling — And What You’re Actually Hungry For

Something brought you here today. Maybe it was the title. Maybe it was a quiet pull you couldn’t quite name. But I want you to notice that something in you responded — and I don’t think that was an accident. That small movement toward something real? That’s the part of you that already knows something needs to change. And she’s been trying to get your attention for a while now.
Here’s what I keep seeing — not just culturally, but in the women who come to me after years of feeling like they’ve lost the thread of themselves. There’s this exhaustion underneath everything. And when you dig into it, what you find is this: they’ve been outsourcing their interior life for so long that they don’t know how to come home to themselves anymore.
I think a lot of us are there. Even if we wouldn’t say it that way.
So here’s the question I want to leave at the beginning of this piece, before we go anywhere else:
How much longer are you willing to stay lost?

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