Boundaries
Defining Your Sacred Space
You have explained. Adjusted. Forgiven more than once. Softened your words, shrunk your needs, and wondered, more times than you can count — is this my fault? Am I too much? Am I the problem?
You are not the problem. And somewhere in you — in that deep, quiet, persistent part of you that has kept showing up no matter what — you have always known it.
$97 · Instant Access · Self-Paced · Faith-Informed · Clinically Grounded
If any of this is familiar — you are in the right place
You have replayed conversations, wondering how you ended up apologizing for something you did not do.
You have been told that your feelings are too much — or not enough — or simply wrong.
You have had scripture used to keep you quiet, compliant, or small.
You have forgiven the same thing more times than you can count — and watched the pattern return, unchanged.
You have been accused of things that felt uncomfortably close to a description of the person accusing you.
You have tried to explain yourself clearly, calmly, thoroughly — and still felt unheard.
You have sensed that something was wrong long before you had language for what it was.
You were not confused because you were incapable of clarity. You were confused because your mind was doing the work of reconciling two incompatible realities at once.
That confusion is not a character flaw. It is the predictable, neurologically documented result of living inside dynamics that were working against your ability to trust yourself.
This course was built for you.
This is not about reclaiming power over anyone. It is about reclaiming responsibility for yourself.
Let's be clear about what you're stepping into.
This Is Not:
- A list of rules you are expected to memorize and perform
- A course that will tell you to simply become harder, more guarded, or more defensive
- An invitation to become cold or withhold love from the people in your life
- A quick fix — or a course that will do the work for you
- Another thing that asks you to minimize what happened to you in the name of moving on
- A course that uses God as a reason to stay small
This Is:
- A clinically grounded, pastorally warm four-week journey through the specific dynamics that have been working against your sense of self
- A safe place to name what has been hard to name — without shame, without performance, without having to convince anyone that your experience was real
- A course that takes your faith seriously — and returns it to you in its actual, life-giving form
- An invitation to reclaim your reality, your ownership, your clarity, and your ground — one week at a time
- The beginning of living with agency
Meet Your Guide
I am Sharmen Kimbrough.
I am the founder of LiveFound — and for more than a decade, I have sat with women in the particular kind of pain that does not have a clean name at first.
Women who are incredibly capable, deeply loving, and fiercely committed — and who have spent years wondering why trying harder never seemed to be enough. Women who have been told, in a dozen different ways, that their discernment was the problem. That their needs were too much. That a good woman — a godly woman — would simply adjust and try again.
I have watched those same women, with the right language, the right framework, and the right permission, remember who they were. Not become someone new. Come home to someone they already were.
People often tell me: “I’ve never heard anyone put it that way before.” That is the work I am here to do — to give you language for the thing you have been living but have not been able to name. And then to walk with you toward what comes next.
M.S. in Professional Counseling · Identity Coach & Strategist · Founder, LiveFound, Inc.
Inside Your Course
Four weeks. Four dynamics. One reclamation.
Each week of this course follows the same intentional structure. The first video names the wound — the specific dynamic that has been working against your sense of self — with clinical precision and pastoral warmth. You will feel seen, not studied.
The second video points toward the way forward. It hands you the antidote — a concrete practice, a new posture, language you can actually use — and sends you into your workbook.
The workbook is where the real work lives. Journal prompts, reflection exercises, and embodied practices that move what you are learning from your mind into your body and your spirit.
WEEK 1 | Reality Anchored
Video 1 — The Wound: Gaslighting & Spiritual Bypassing — How your internal reality was dismantled, and why your body kept telling the truth.
Video 2 — The Way Forward: Radical Embodiment — Reclaiming self-trust from the inside out, with language you can hold even when no one else is listening.
WEEK 2 | Individual Agency
Video 1 — The Wound: Blame-Shifting & Defensiveness — Understanding the transfer of responsibility and why over-functioning was never a personal failing.
Video 2 — The Way Forward: Differentiation & the Circle of Ownership — Learning to feel your emotions without absorbing someone else’s — and returning what was never yours to carry.
WEEK 3 | Crystal Clarity
Video 1 — The Wound: Deception & Zero Empathy — Naming the cognitive fog for what it is, and why your exhaustion has always been the most honest report your nervous system knows how to give.
Video 2 — The Way Forward: The Forensic Clarity Protocol — Three steps that cut through the noise and anchor you in what you know — without needing anyone else to agree.
WEEK 4 | Stewardship Without Resentment
Video 1 — The Wound: Chronic Violation & What Accumulates — Honoring the resentment, the grief, and the physical weight of staying in a dynamic that kept promising repair.
Video 2 — The Way Forward: Release, Rhythm & the Life Ahead — What forgiveness actually is, how to move emotion through your body, and how to tend your own soul going forward.
The workbook is not homework. It is the territory.
The videos set the stage. The workbook is where you walk into it.
Inside the workbook, you will find a Somatic Check-In to open each week, named exercises built for precision and gentleness, journal prompts that take you into your body before they ask you to think, and closing reflection pages that mark your ground before you step into the next week.
A few of the exercises you will meet:
Somatic Archaeology — Locate a specific memory in your body. Not to relive it — to let your body give it language.
Bypass Autopsy — Take a phrase that was used to silence you and write a letter from the part of yourself that had to receive it.
Circle of Ownership — Sort the emotional content of a real situation into two categories: mine and theirs. Feel the weight lift.
Deception Forensics — Write the timeline of one thing you have untangled, in simple observable language. No adjectives. Just the facts — which your body has known all along.
Resentment Inventory — Move through specific resentments and find the grief underneath each one. Honor what the anger has been protecting.
Boundary Legacy — Write the story of your boundaries for someone who comes after you. Your daughter. Your granddaughter. A woman you have not yet met.
Do not rush the workbook. The pace of healing is not the pace of information.
“Any theology that requires you to erase your pain, tolerate harm, or silence your discernment — is not from God.”
A Word About Faith
Many women who find this course are coming from environments where spiritual language was the weapon. Where God was invoked to keep them quiet, compliant, and small. Where having needs was labeled as selfish — and holding a line was called rebellion.
That is not the God of Scripture. The God I know meets you in the pause — in that thin, quiet space between what was done to you and what you choose next.
This course is faith-informed at its core. Not as a performance, and not as theology added on top. But because I believe that the work of returning to yourself — finding yourself and keeping yourself — is, at its heart, a deeply spiritual act.
Ready to come home to yourself?
Boundaries: Defining Your Sacred Space
$97
One-time investment · Instant, lifetime access
Your enrollment includes:
- Nine video lessons across four weeks (~75–80 minutes total) — The Wound and The Way Forward for each topic
- The full Boundaries workbook — journal prompts, somatic practices, named exercises, and reflection pages for every week
- Lifetime access — go at your own pace, return as often as you need
- A faith-informed framework that takes your spirituality seriously — and returns it to you
For the woman who is still wondering if this is for her.
“I’m not sure what happened to me was bad enough to warrant this.” — The women who need this work most are often the ones who question whether they qualify. If you are wondering whether your experience was “enough” — that wondering is the thing this course is designed to address. You do not have to have survived something dramatic to deserve clarity and agency. Chronic confusion, chronic self-doubt, and chronic over-functioning are enough.
“I’m not sure I can do this without falling apart.” — This course is designed to be taken at your pace, in your space. You can pause a video. You can take a week longer than intended. You can sit with a workbook prompt for three days before writing a word. The material is structured to be gentle, precise, and forward-moving — not re-traumatizing. You are always in charge of your experience here.
“Is it spiritually okay to focus on my own needs this much?” — Yes. Fully. The God who designed you designed you with needs, discernment, and a self worth tending. This course will return your faith to you — not as a weapon or a performance, but as the living, breathing, life-giving thing it was always meant to be.
What People Are Saying
Happy Clients
You came to find out what comes next.
You have been carrying things that were never entirely yours. You have been told that your discernment was the problem. You have stayed, tried, forgiven, and waited — because you genuinely believed repair was possible.
Other options for your journey
Hourly Sessions
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Deep Dive Intensives
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Identity Recovery
Work through complex relational and ideological dynamics in a structured group setting that restores clarity, agency, and a grounded sense of self.