Tag: anger & grief

Identity & Self-Recovery

Finding Comfort After Betrayal and Rejection

Betrayal and rejection cut deep, but healing is possible. By pouring your heart out to God and embracing His truth, you can find comfort, freedom, and restoration. Discover practical, psychologically sound ways to navigate the pain and reclaim your worth in this heartfelt blog.

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Staying, Leaving & Limbo

Dealing with the Emotions of Sexual Betrayal

When betrayal breaks your heart, it’s easy to wonder if you were ever enough. But healing begins when you stop carrying shame that was never yours—and start expecting the redemption story only God can write.

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Identity & Self-Recovery

How Do You Be Resilient in Emotional Crisis?

Resilience isn’t just about bouncing back—it’s about creatively transforming challenges into something meaningful. True resilience requires engaging with what you have, thinking outside the box, and building something valuable from life’s setbacks. Whether in relationships, personal growth, or life transitions, resilience empowers you to move forward with intention. Discover how to cultivate resilience in a way that brings purpose and possibility to your journey.

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Faith & Spiritual Abuse

How Can God Be Love If Religious People Hurt Me?

Explore a personal journey of questioning God’s love amid religious abuse. Discover how Jesus heals and redeems pain caused by those misusing faith, offering hope and a renewed understanding of God’s heart.

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Emotional Abuse & Coercive Control

Rightfully Angry

For both men and women, anger is a key building block in their wall of self-protection. It supports defense mechanisms and fuels the façades we wear. Anger can make it very difficult to be authentic and connect to your spouse. The only connection that can happen is to whatever is in front of your shield of self-protection, which is often a very shallow, non-vulnerable self. In being self-protective, you disable the very thing your heart craves: authentic connection.

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Staying, Leaving & Limbo

Staying Intentional When Your Spouse Walks Out

I think what I hear between the lines is the struggle between what you “should” do based on your Christian background and what your gut is telling you to do to protect yourself from being further hurt and move on with your life.

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Emotional Abuse & Coercive Control

Please Just Make it Stop

One of the biggest issues creating stumbling blocks for breaking free and healing from emotional abuse is a well-meaning response that does not take into account the deviant thinking of someone who resorts to emotional powering-over to manage their environment.

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Looking at the scene turned upside down through the refraction of a glass ball
Staying, Leaving & Limbo

Losing Friends After Divorce: Letting Go of Rejection

The people who disappeared after your divorce did not take a vote on your worth, though it lands exactly that way. Understanding why they went is not the same as excusing it — and it is the only thing that makes releasing them possible.

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Faith & Spiritual Abuse

Keep Walking

I talk a lot about personal responsibility, about how there is so much you can do to change where you are in life, and the extent of peace and joy you choose.

However, it is also true that you may be walking it well, your eyes on God, and your heart fully committed to Him, doing everything you know to eliminate any sin, unforgiveness, disrespect, and bitterness out of your own heart… and yet still remain in a hostile, heartbreaking place.

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Identity & Self-Recovery

Driven by the Feelings You Choose

Most of the time, we let feelings drive our behavior like mindless fools, not realizing we’ve given away our own power to enjoy the moments for what they are. We make a meaning and attribute a motive to what we think we see, and that becomes the “perception” that fuels our feelings.  Those feelings become the motivation and direction of our responses.  

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Faith & Spiritual Abuse

Being Undone by Life

One of my friends, who is struggling desperately in her marriage, was heavily on my mind yesterday morning. She hates the cynicism, the loneliness, and the ugliness she feels inside.  But, she also feels too stuck to do anything about it – and almost doesn’t even care anymore.

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