Cognitive Distortions: How Your Thoughts Might Be Sabotaging Your Relationships

Are your thoughts secretly undermining your relationships? Cognitive distortions—those sneaky, irrational mental habits—could be sparking conflict and distance in your closest bonds. From jumping to conclusions to assuming the worst, discover how to spot these patterns and break free with practical steps and expert guidance.

Can You Really Fix Them? The Truth About Changing Others

We unpack the common struggle of trying to change someone in a relationship—whether it’s a partner, family member, or friend. Learn why true change must come from within, recognize the signs it’s time to let go, and discover the freedom of accepting others as they are. Join us for practical insights and empowering truths to help you break free from exhausting patterns and embrace a life of authentic love and self-respect.

The Art of Soul-Care: Embracing Self-Care and Vibrant Authenticity

When you dismiss your needs, mute your longings, or diminish your gifts, you erode the very foundation of your being. This isn’t about fleeting exhaustion—it’s about a soul losing its bearings. Without self-care, your love for others becomes a fragile thread, stretched to breaking, unable to hold the weight of authenticity.

Becoming More Self-Aware

True self-awareness comes not from asking “Why?” but from asking “What?”—what can I do, what can I change, and what steps will move me forward?

Understanding Attachment Styles in Intimate Relationships

Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.

Trauma-informed Living

o one gets through life unscathed by harm and trauma. We live in a world that is marred and broken. Nothing is truly as it has been written upon our hearts to be. At every step, we have learned. Something that distinguishes us from the rest of creation is the ability to project our learning to determine our next steps, to create, plan, and build our future. As we mature, what we’ve learned through extrinsic memory (those things we had to pay attention to and concentrate on to learn) tends to become aligned with our interests, curiosities, and passions. We pay attention to what is relevant, those things we believe will be useful and helpful and successful for us.

Chemistry is Not Connection

We enter relationships attracted by something—a look, a personality, a desire, an intrigue—without the skills to maturely relate. And without those skills and perspective, the chemistry easily explodes into chaos, confusion, and loneliness.

Where’d You Park?

I have worked with many people who didn’t really want to look at where they’d parked. And it was a good indication of how successful our sessions were not going to be. On the other hand, I’ve never heard anyone ever say they regretted evaluating where they were.

Shame’s Smoke and Mirrors

Living life out of your shame sabotages the things God puts in your life to bring restoration. Your shame tells you that you don’t deserve the gift He has laid before you, so you push it away by hiding behind a facade. Whether it’s pouring your energy into work or hobbies, getting lost in an addiction, or simply not pursuing the gift like the treasure it was meant to be, shame drives these behaviors.