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free resources & guides for healing

Embarking on a Healing Journey: Three Essential Steps

If you’ve ever said, “I don’t know who I am anymore,” or wondered how to feel normal again after surviving chaos, confusion, and loss in your relationships, this post is for you. Discover three powerful steps to reclaim your identity, protect your soul, and start healing—whether the relationship improves or not.

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Two Red Flags to Watch for in New Relationships

Starting a new relationship is thrilling, but it’s also a time to stay sharp. Two often-overlooked red flags—inconsistent communication and inconsistent effort—can signal deeper issues like emotional unavailability or low interest. Spotting these early, like hot-and-cold texting or frequent cancellations, helps you protect your peace and build a relationship rooted in clarity and respect, not confusion.

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Protecting Yourself from Manipulative Behavior

If you’ve ever felt guilty, confused, or uneasy after a conversation, you might be dealing with manipulation. In this video, Dr. Christine breaks down how to spot manipulative behaviors, recognize them in relationships, and protect yourself with 3 practical strategies you can use today. Take back your power and build healthier connections!

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3 Things NEVER to DO When You Begin a New Relationship

Starting a new relationship? Avoid these three critical mistakes: oversharing too soon, losing your identity, and ignoring red flags. Dr. Christine shares expert tips to help you build a strong, lasting connection from the start.

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Finding Comfort After Betrayal and Rejection

Betrayal and rejection cut deep, but healing is possible. By pouring your heart out to God and embracing His truth, you can find comfort, freedom, and restoration. Discover practical, psychologically sound ways to navigate the pain and reclaim your worth in this heartfelt blog.

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Your Superpower in Relationships & Life: Emotional Stability

Emotional stability is the ability to stay calm, clear-headed, and centered, even when life throws chaos your way. It’s not about suppressing emotions—it’s about feeling them without letting them control you. Imagine being the eye of a storm: the world might swirl around you, but you remain steady. This superpower transforms relationships, protects you from manipulation, and empowers you to live with intention. Discover three practical steps to build emotional resilience and unlock your inner strength today.

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Stop living lost, and find a way to live found.

Living lost means going from one urgent moment to the next without a purpose other than to get through that moment. It is the aimless complacency of making it through the day, just to start all over again the next with no real direction. Along the way, any relationships built tend to be shallow and unfulfilling as you work hard to hide how lost you are living. 

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