Are You Giving Permanence to Something That Can Change?

Want to feel a shift in your energy? These questions inspire action rather than frustration. They shift focus from problems to possibilities and create a sense of control over the future.

Rightfully Angry

For both men and women, anger is a key building block in their wall of self-protection. It supports defense mechanisms and fuels the façades we wear. Anger can make it very difficult to be authentic and connect to your spouse. The only connection that can happen is to whatever is in front of your shield of self-protection, which is often a very shallow, non-vulnerable self. In being self-protective, you disable the very thing your heart craves: authentic connection.