Finding Comfort After Betrayal and Rejection

Betrayal and rejection cut deep, but healing is possible. By pouring your heart out to God and embracing His truth, you can find comfort, freedom, and restoration. Discover practical, psychologically sound ways to navigate the pain and reclaim your worth in this heartfelt blog.

Cognitive Distortions: How Your Thoughts Might Be Sabotaging Your Relationships

Are your thoughts secretly undermining your relationships? Cognitive distortions—those sneaky, irrational mental habits—could be sparking conflict and distance in your closest bonds. From jumping to conclusions to assuming the worst, discover how to spot these patterns and break free with practical steps and expert guidance.

The Art of Soul-Care: Embracing Self-Care and Vibrant Authenticity

When you dismiss your needs, mute your longings, or diminish your gifts, you erode the very foundation of your being. This isn’t about fleeting exhaustion—it’s about a soul losing its bearings. Without self-care, your love for others becomes a fragile thread, stretched to breaking, unable to hold the weight of authenticity.

How is God good if He has thrown me in the pit of despair? 

Friend, God sees the bigger picture of our lives. He sees the beginning and the end!

Processing Trauma & Finding Identity

If you’ve lived through abuse, you know the grief of feeling invisible, worthless, unwanted, silenced, and abandoned… Our Lord Jesus longs to sit with us in the inner voids of pain to speak His truth and love, bringing restoration to our sense of identity and belonging.

Staying Intentional When Your Spouse Walks Out

I think what I hear between the lines is the struggle between what you “should” do based on your Christian background and what your gut is telling you to do to protect yourself from being further hurt and move on with your life.

Denying the Reality of Spiritual Abuse

We have a great propensity to deny what we don’t want to see. It’s often hard to imagine anyone being as cruel as the spouse you hear about in your clients’ experiences. When this person is someone you also know from your community or church, the denial can be fierce.

The False Safety of a Marriage Idol

God loves you too much to let you go through the rest of your life putting your hope in a marriage idol, even if that idol was designed to be a powerful reflection, and experience, of Him.

Being Undone by Life

One of my friends, who is struggling desperately in her marriage, was heavily on my mind yesterday morning. She hates the cynicism, the loneliness, and the ugliness she feels inside.  But, she also feels too stuck to do anything about it – and almost doesn’t even care anymore.

The Perturbed Heart Part 2

 If God is after your integrity, and He uses the people around you to soften the edges and knock out the junk, how do you navigate the toxicity without getting burned? Here’s how to embrace growth within relationships.