Identity Recovery Groups
Find your footing to make sense of your relationships
Trauma and attachment dysfunction can shape our lives in profound ways, often leading to isolation, self-protection, and unhealthy coping mechanisms. But you don’t have to navigate this path alone. We offer 100% virtual group sessions via Zoom!
Have your relationships left you feeling confused,empty and alone?
Identity Recovery: Tend to Your Heart Mentorship Circle
Reclaim Your Worth, Rediscover Your Joy
Join an intimate community of women healing from toxic relationships and stepping into God’s purpose for their lives.
Are you ready to heal from the wounds of a toxic relationship and rediscover the vibrant, worthy woman God created you to be? The Identity Recovery -Tend to Your Heart Mentorship Circle is a 16-week virtual group coaching program designed for women like you—courageous, motivated, and seeking a safe, faith-filled space to process pain, rebuild confidence, and embrace a future of joy and purpose.
I don’t know who I am anymore.
I feel numb.
Nothing makes sense. And I can’t think of a single person I feel truly connected to.
If you find yourself making these statements, you have lost sight of who you are and how to find meaning and purpose. Somewhere along the way, you have lost yourself to the drudgery of the journey and the cost of people-pleasing. You have also dealt with trauma and loss, and can’t get your head to stop reeling from the confusion and pain and grief.
Are you wondering how to heal or to feel normal again? Can you heal if there is ongoing harm and your spouse won’t stop or change? The answer is yes, but it will require good boundaries and evaluating what you’re dealing with, motivated by, and reaching for. Healing starts with you guarding your own soul, because that is the wellspring of your life. And, it culminates in wisely and deftly connecting with the people around you without letting their brokenness define you.
Why Choose Tend to Your Heart?
- Intimate and Exclusive: Limited to 8 participants for personalized attention and deep connection, fostering a transformative group experience.
- Faith-Centered Healing: Our approach integrates biblical truths with evidence-based strategies to restore your heart and soul.
- Expert Guidance: Led by a LiveFound coach with expertise in helping women overcome the effects of toxic relationships, such as gaslighting or emotional abuse.
- Flexible and Accessible: Virtual sessions fit your schedule, with recordings available for review, plus a private community for support between sessions.
In our Identity Recovery Groups, we passionately help those who are hurting find their way through the chaos to find themselves, to feel again, and to connect (or re-connect) within deeper, more meaningful relationships. The entire point of your story is to learn how to live found, not wandering lost. And we’re here to help you find your authentic “you.”
Now Taking Requests for Days and Times!
Need a Saturday morning group? Or would a late Thursday one work better? Let us know what an ideal day and time would be for you and we’ll see what we can make happen!
Send your request to [email protected] with the subject line: Group Suggestion
- 16 week program
- 2-hour sessions
- Facilitated Process Group
- Trauma & Recovery Informed
- Solution-focused Approach
- Journey from Naming to Training to Creating
- Weekly assignments
- Meet conveniently via Zoom from anywhere
- Max of 8 participants (min of 4)
- Private, closed group
- Digital Workbook included
- Potential for Creating Life-long Connections and Support
- Private online community for ongoing support
- Cost: $1600 for 32 Redemptive Coaching Hours
Sign Up
Take the First Step Towards Healing
To begin, choose Your Start Date from the available options below.
New start dates coming soon!
What You'll Experience
In this transformative 16-week journey, you’ll join a small, supportive circle of up to 8 women, guided by a LiveFound coach trained in trauma-informed, faith-based coaching. Through weekly 2-hr Zoom sessions, you’ll:
- Share Your Story: Find healing in a safe, confidential community where your experiences are honored, and you’re never alone. Our trauma-sensitive approach, inspired by leading experts, ensures you feel seen, heard, and held.
- Confront the trauma you’ve experienced.
Unaddressed trauma can lead to isolation and maladaptive self-protection, manifesting as codependence or narcissism. - Learn codependence vs. healthy defense.
Understand the difference between self-protective behaviors and healthy emotional self-defense. Authenticity and a strong sense of self are crucial for attachment and steadfastness. - Reframe Your Thoughts: Break free from the chains of negative patterns like self-doubt or shame with guided exercises rooted in Christian principles and cognitive restructuring.
- Reconnect with God: Deepen your spiritual strength through scripture-based reflections and practices that anchor your healing in faith, renewing your spirit with hope and purpose.
- Benefits of group therapy:
Small group therapy provides a supportive environment where you can connect deeply without fear, obligation, or anger. It’s a space to feel heard, understood, and empowered. - Forge Life-long Bonds: Connect with sisters in healing through a private online community, where you’ll share encouragement, insights, and accountability—building friendships that uplift you long after the program ends.
