Identity Recovery Groups
Find your footing to make sense of your relationships
Trauma and attachment dysfunction can shape our lives in profound ways, often leading to isolation, self-protection, and unhealthy coping mechanisms. But you don’t have to navigate this path alone. We offer 100% virtual group sessions via Zoom!
Have your relationships left you feeling confused,empty and alone?
I don’t know who I am anymore.
I feel numb.
Nothing makes sense. And I can’t think of a single person I feel truly connected to.
If you find yourself making these statements, you have lost sight of who you are and how to find meaning and purpose. Somewhere along the way, you have lost yourself to the drudgery of the journey and the cost of people-pleasing. You have also dealt with trauma and loss, and can’t get your head to stop reeling from the confusion and pain and grief.
Are you wondering how to heal or to feel normal again? Can you heal if there is ongoing harm and your spouse won’t stop or change? The answer is yes, but it will require good boundaries and evaluating what you’re dealing with, motivated by, and reaching for. Healing starts with you guarding your own soul, because that is the wellspring of your life. And, it culminates in wisely and deftly connecting with the people around you without letting their brokenness define you.
In our Identity Recovery Groups, we passionately help those who are hurting find their way through the chaos to find themselves, to feel again, and to connect (or re-connect) within deeper, more meaningful relationships. The entire point of your story is to learn how to live found, not wandering lost. And we’re here to help you find your authentic “you.”
- 16 week program
- 2-hour sessions
- Facilitated group discussions
- Solution-focused teaching
- Journey from Naming to Training to Creating
- Weekly assignments
- Meet conveniently via Zoom from anywhere
- Max of 7 participants (min of 4)
- Private, closed group
- Digital Workbook included
- Potential for Creating Life-long Connection and Support
Sign Up
Take the First Step Towards Healing
To begin, choose Your Start Date from the available options below.
New start dates coming soon!
What you can expect from the program
- Confront the trauma you’ve experienced.
Unaddressed trauma can lead to isolation and maladaptive self-protection, manifesting as codependence or narcissism. - Learn codependence vs. healthy defense.
Understand the difference between self-protective behaviors and healthy emotional self-defense. Authenticity and a strong sense of self are crucial. - Get training for healthy responses.
Like self-defense training, recovery involves developing skills for healthy interactions and responses, not fear-based reactions. - Reclaim your identity.
Your identity is your “skill set” for living authentically. Recovery means coming out of hiding and reclaiming your true self to walk steadfastly through life. - Benefits of group therapy:
Small group therapy provides a supportive environment where you can connect deeply without fear, obligation, or anger. It’s a space to feel heard, understood, and empowered.
