Identity Recovery Groups
Find Healing from Abusive relationships
Trauma can shape our lives in profound ways, often leading to isolation, self-protection, and unhealthy coping mechanisms. But you don’t have to navigate this path alone.
Has an abusive relationship left you feeling empty and alone?
I don’t know who I am anymore.
I feel numb.
Nothing makes sense.
If you find yourself making these statements, you may have lost sight of who you are. Somewhere along the way, you have lost yourself to the drudgery of the journey and the cost of people-pleasing. You may have also dealt with trauma and loss along the way, and can’t get your head to stop reeling from the confusion and pain.
Are you wondering how to heal or to feel normal again? Can you heal if there is ongoing harm and your spouse won’t stop or change? The answer is yes, but it will require good boundaries and evaluating what you’re dealing with, motivated by, and reaching for. Healing starts with you guarding your own soul, because that is the wellspring of your life. And, it culminates in wisely and deftly connecting with the people around you without letting their brokenness define you.
In our Identity Recovery Groups, we passionately help those who are hurting find their way through the chaos to find themselves, to feel again, and to connect (or re-connect) within deeper, more meaningful relationships.
- 14 week program
- 2-hour sessions
- Facilitated group discussions
- Solution-focused teaching
- Weekly assignments
- Meet conveniently via Zoom from anywhere
- Max of 7 participants (min of 4)
- Private, closed group
- Digital Workbook included
Sign Up
Take the First Step Towards Healing
To begin, choose Your Start Date from the available options below
What you can expect from the program
- Confront the trauma you’ve experienced.
Unaddressed trauma can lead to isolation and maladaptive self-protection, manifesting as codependence or narcissism. - Learn codependence vs. healthy defense.
Understand the difference between self-protective behaviors and healthy emotional self-defense. Authenticity and a strong sense of self are crucial. - Get training for healthy responses.
Like self-defense training, recovery involves developing skills for healthy interactions and responses, not fear-based reactions. - Reclaim your identity.
Your identity is your “skill set” for living authentically. Recovery means coming out of hiding and reclaiming your true self to walk steadfastly through life. - Benefits of group therapy:
Small group therapy provides a supportive environment where you can connect deeply without fear, obligation, or anger. It’s a space to feel heard, understood, and empowered.
