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resources & guides for healing

Category: Spiritual Formation

Understanding Attachment Styles in Intimate Relationships

Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.

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What Happens After Separation?

After separating from domestic abuse, it is normal to feel and array of conflicting, emotions. Each stage of healing comes with its own challenges and experiences. Read more for examples of emotions you may encounter.

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Are You Giving Permanence to Something That Can Change?

Want to feel a shift in your energy? These questions inspire action rather than frustration. They shift focus from problems to possibilities and create a sense of control over the future.

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How Can God Be Love If Religious People Hurt Me?

Explore a personal journey of questioning God’s love amid religious abuse. Discover how Jesus heals and redeems pain caused by those misusing faith, offering hope and a renewed understanding of God’s heart.

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Healing and Wholeness after Escaping Abuse

You cannot live (or love) well if you are not well. Your journey to healing begins with finding your own footing to think, speak, act, and live authentically no matter who agrees.

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What is your bias?

Another nuance impacting attachment is confirmation bias. This might seem a bit random in the context of trauma, but there is a strong correlation between confirmation bias and resistance to change, thus resistance to healing. What we’ve deeply learned, both intrinsically and extrinsically, determines what we seek, expect, and perceive. When there is a gap in our understanding, we fill it in with our own narrative based upon previous learning. Most often we fill in those blanks with negativity and suspicion. Trauma teaches us what to watch for, what to expect, and how to perceive it.

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Living lost means going from one urgent moment to the next without a purpose other than to get through that moment. It is the aimless complacency of making it through the day, just to start all over again the next with no real direction. Along the way, any relationships built tend to be shallow and unfulfilling as you work hard to hide how lost you are living. 

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