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  • Individuals
  • Couples
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    • Identity Recovery Groups
    • Encore Online
  • New Clients
  • Resources
    • Sharmen’s Gallery
    • Dr. Christine’s Gallery
    • Lauren’s Gallery
    • Individual Healing
    • Couples in Recovery
    • Spiritual Formation
    • Coaches & Counselors
    • Working in Groups
    • Dating Advice
  • About Us
    • What Does Living Found Mean?
    • Meet Sharmen
    • Meet Dr. Christine
    • Meet Lauren
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resources & guides for healing

Category: Individual Healing

Processing Trauma & Finding Identity

If you’ve lived through abuse, you know the grief of feeling invisible, worthless, unwanted, silenced, and abandoned… Our Lord Jesus longs to sit with us in the inner voids of pain to speak His truth and love, bringing restoration to our sense of identity and belonging.

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Becoming More Self-Aware

True self-awareness comes not from asking “Why?” but from asking “What?”—what can I do, what can I change, and what steps will move me forward?

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Thoughts about Resilience

Resilience isn’t just about bouncing back—it’s about creatively transforming challenges into something meaningful. True resilience requires engaging with what you have, thinking outside the box, and building something valuable from life’s setbacks. Whether in relationships, personal growth, or life transitions, resilience empowers you to move forward with intention. Discover how to cultivate resilience in a way that brings purpose and possibility to your journey.

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Understanding Attachment Styles in Intimate Relationships

Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.

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What Happens After Separation?

After separating from domestic abuse, it is normal to feel and array of conflicting, emotions. Each stage of healing comes with its own challenges and experiences. Read more for examples of emotions you may encounter.

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Do You Have Any Red Flags?

This title is a bit of a trick question. We’re taught to be wary of others, which assumes our “safety” depends on our ability to correctly discern others’ meaning and motives. That is part of the equation, yes. But, it sets us up to live in suspicion and fear.

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Stop living lost, and find a way to live found.

Living lost means going from one urgent moment to the next without a purpose other than to get through that moment. It is the aimless complacency of making it through the day, just to start all over again the next with no real direction. Along the way, any relationships built tend to be shallow and unfulfilling as you work hard to hide how lost you are living. 

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