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resources & guides for healing

Category: Dating Advice

Understanding Attachment Styles in Intimate Relationships

Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.

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What Happens After Separation?

After separating from domestic abuse, it is normal to feel and array of conflicting, emotions. Each stage of healing comes with its own challenges and experiences. Read more for examples of emotions you may encounter.

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Do You Have Any Red Flags?

This title is a bit of a trick question. We’re taught to be wary of others, which assumes our “safety” depends on our ability to correctly discern others’ meaning and motives. That is part of the equation, yes. But, it sets us up to live in suspicion and fear.

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Are You Giving Permanence to Something That Can Change?

Want to feel a shift in your energy? These questions inspire action rather than frustration. They shift focus from problems to possibilities and create a sense of control over the future.

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Chemistry is Not Connection

We enter relationships attracted by something—a look, a personality, a desire, an intrigue—without the skills to maturely relate. And without those skills and perspective, the chemistry easily explodes into chaos, confusion, and loneliness.

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Stop living lost, and find a way to live found.

Living lost means going from one urgent moment to the next without a purpose other than to get through that moment. It is the aimless complacency of making it through the day, just to start all over again the next with no real direction. Along the way, any relationships built tend to be shallow and unfulfilling as you work hard to hide how lost you are living. 

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