Cognitive Distortions: How Your Thoughts Might Be Sabotaging Your Relationships

Are your thoughts secretly undermining your relationships? Cognitive distortions—those sneaky, irrational mental habits—could be sparking conflict and distance in your closest bonds. From jumping to conclusions to assuming the worst, discover how to spot these patterns and break free with practical steps and expert guidance.

Can You Really Fix Them? The Truth About Changing Others

We unpack the common struggle of trying to change someone in a relationship—whether it’s a partner, family member, or friend. Learn why true change must come from within, recognize the signs it’s time to let go, and discover the freedom of accepting others as they are. Join us for practical insights and empowering truths to help you break free from exhausting patterns and embrace a life of authentic love and self-respect.

Overcoming The Fear of Being Alone

Have you ever felt that nagging fear of being alone? You’re not the only one. In this honest exploration, we dive into where this fear comes from, how it leads to regrettable choices, and why God’s promises offer an unshakable foundation. Discover how to break free and embrace a peace that changes everything.

Protest Behavior and Attachment Styles: Breaking the Cycle

Protest behavior can trap you in a cycle of emotional push and pull with your partner. Whether it’s excessive texting from anxious attachment or stonewalling from avoidant tendencies, understanding these patterns is the first step to breaking free. Learn how to respond without drama and build healthier connections.

Is it Narcissism…or Dismissive Avoidance?

While dismissive avoidants and narcissists may both seem emotionally distant, the former shields vulnerability for self-protection, while the latter craves control and admiration—unlocking these differences can transform how you navigate relationships.

Does Shame Have a Purpose?

Shame is that heavy, sinking feeling that echoes the lie, ‘You are not enough,’ but the truth is, it’s not your identity—it’s an invitation to heal and reclaim your worth.

Becoming More Self-Aware

True self-awareness comes not from asking “Why?” but from asking “What?”—what can I do, what can I change, and what steps will move me forward?

Understanding Attachment Styles in Intimate Relationships

Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.

Are You Giving Permanence to Something That Can Change?

Want to feel a shift in your energy? These questions inspire action rather than frustration. They shift focus from problems to possibilities and create a sense of control over the future.