Two Red Flags to Watch for in New Relationships

Starting a new relationship is thrilling, but it’s also a time to stay sharp. Two often-overlooked red flags—inconsistent communication and inconsistent effort—can signal deeper issues like emotional unavailability or low interest. Spotting these early, like hot-and-cold texting or frequent cancellations, helps you protect your peace and build a relationship rooted in clarity and respect, not confusion.

Protecting Yourself from Manipulative Behavior

If you’ve ever felt guilty, confused, or uneasy after a conversation, you might be dealing with manipulation. In this video, Dr. Christine breaks down how to spot manipulative behaviors, recognize them in relationships, and protect yourself with 3 practical strategies you can use today. Take back your power and build healthier connections!

3 Things NEVER to DO When You Begin a New Relationship

Starting a new relationship? Avoid these three critical mistakes: oversharing too soon, losing your identity, and ignoring red flags. Dr. Christine shares expert tips to help you build a strong, lasting connection from the start.

Your Superpower in Relationships & Life: Emotional Stability

Emotional stability is the ability to stay calm, clear-headed, and centered, even when life throws chaos your way. It’s not about suppressing emotions—it’s about feeling them without letting them control you. Imagine being the eye of a storm: the world might swirl around you, but you remain steady. This superpower transforms relationships, protects you from manipulation, and empowers you to live with intention. Discover three practical steps to build emotional resilience and unlock your inner strength today.

Cognitive Distortions: How Your Thoughts Might Be Sabotaging Your Relationships

Are your thoughts secretly undermining your relationships? Cognitive distortions—those sneaky, irrational mental habits—could be sparking conflict and distance in your closest bonds. From jumping to conclusions to assuming the worst, discover how to spot these patterns and break free with practical steps and expert guidance.

Can You Really Fix Them? The Truth About Changing Others

We unpack the common struggle of trying to change someone in a relationship—whether it’s a partner, family member, or friend. Learn why true change must come from within, recognize the signs it’s time to let go, and discover the freedom of accepting others as they are. Join us for practical insights and empowering truths to help you break free from exhausting patterns and embrace a life of authentic love and self-respect.

Overcoming The Fear of Being Alone

Have you ever felt that nagging fear of being alone? You’re not the only one. In this honest exploration, we dive into where this fear comes from, how it leads to regrettable choices, and why God’s promises offer an unshakable foundation. Discover how to break free and embrace a peace that changes everything.

Protest Behavior and Attachment Styles: Breaking the Cycle

Protest behavior can trap you in a cycle of emotional push and pull with your partner. Whether it’s excessive texting from anxious attachment or stonewalling from avoidant tendencies, understanding these patterns is the first step to breaking free. Learn how to respond without drama and build healthier connections.

Is it Narcissism…or Dismissive Avoidance?

While dismissive avoidants and narcissists may both seem emotionally distant, the former shields vulnerability for self-protection, while the latter craves control and admiration—unlocking these differences can transform how you navigate relationships.

Does Shame Have a Purpose?

Shame is that heavy, sinking feeling that echoes the lie, ‘You are not enough,’ but the truth is, it’s not your identity—it’s an invitation to heal and reclaim your worth.