Becoming More Self-Aware
True self-awareness comes not from asking “Why?” but from asking “What?”—what can I do, what can I change, and what steps will move me forward?
Understanding Attachment Styles in Intimate Relationships
Dr. Christine reveals the surprising way childhood bonds shape your love life—whether secure, anxious, dismissive-avoidant, or fearful-avoidant—unpacking how these styles drive your emotions and relationships, and how you can rewrite the script for deeper, healthier connections.
Are You Giving Permanence to Something That Can Change?
Want to feel a shift in your energy? These questions inspire action rather than frustration. They shift focus from problems to possibilities and create a sense of control over the future.
