Individual Coaching

Find your way to Healing and Authentic Living

True well-being starts from within, and finding your own footing is essential. Here, you will learn to embrace authenticity, face life’s challenges, and step towards a healthier future.

Find clarity amidst the chaos with Personal Coaching

Whether single, in a relationship, or seeking clarity amidst life’s chaos, individual healing is essential. It lays the foundation for a fulfilling life no matter who you are surrounded by.

You will be able to walk with a steadfast heart, which means no longer driven and tossed by the behavior of other people. You’ll have the capacity to stay grounded, regulated, and thoughtful in the face of nonsense, which includes the ability to disengage from what would have previously hooked you into that nonsense. Your healing and energy (as opposed to exhaustion) will no longer be dependent on other broken, messy, unrelenting people. And you will be increasingly able to connect more deeply to other authentic, healthy people.

Tips to support your healing through individual coaching

Start with Yourself
Healing begins with you. Regardless of relationship issues or life’s pressures, your well-being is paramount.
Authenticity Matters
Show up as your true self. Authenticity is the foundation for deep connections.
Embrace Solitude
Solitude is purposeful and integral for introspection and growth. It builds your integrity and sense of direction.
Detach from Toxicity
Consciously step away from toxic relationships and environments. Prioritize your health and growth.
Create Healthy Connections
Establish relationships that support your journey towards wholeness and authenticity.
Commit to the Journey
Healing is ongoing. Stay committed and steadfast in your pursuit of recovery and healing.

personal coaching services from live found

Mini-Intensives

We recommend all individuals start with a 3-hour Mini Intensive session to jumpstart their healing. During this session, we will identify goals and create a roadmap for your healing journey. This service is offered at a discounted rate for new clients only.

Hourly Sessions

Continue your progress with hourly virtual sessions to unpack and resolve issues the keeping you from being your authentic self. Sessions can be conducted in increments from 30 minutes to 3 hours and offer solution-focused strategies.

Personal Intensives

For a deep, transformative experience, consider our 1 or 2-day in-person intensives. Dive into intensive work to break free from strongholds in a distraction-free environment.

Intensives are only offered to current clients only. Contact us at (919) 480-8273 for more information.

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Stop living lost, and find a way to live found.

Living lost means going from one urgent moment to the next without a purpose other than to get through that moment. It is the aimless complacency of making it through the day, just to start all over again the next with no real direction. Along the way, any relationships built tend to be shallow and unfulfilling as you work hard to hide how lost you are living.

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