My Foundations

Hello! I’d like to share a little about who I am and where I’m from. I’m a country girl at heart, having spent many years in the beautiful state of Montana, where the rugged mountains, long winters, and open skies instilled in me a love for nature and simplicity. Living in Montana taught me the importance of close-knit communities and family values that have stayed with me throughout my life. Now, I’ve embraced a new chapter in sunny Arizona, surrounded by warmth and a different kind of beauty.

Family is the cornerstone of my life. I am a proud mother of two incredible daughters—one of whom we tragically lost—and my grandchildren are my greatest treasures. They fill my world with laughter, purpose, and unforgettable moments. I also have a passion for decorating and design, finding joy in creating warm, inviting spaces where my loved ones can gather and feel at home. These moments with family bring me the most joy and fulfillment.

A Journey of Healing and Transformation

My life’s journey has not been without deep challenges. I have walked through valleys of anxiety, grief, and emotional disconnection, experiencing firsthand how overwhelming and isolating they can feel. My story is one of resilience, shaped by profound struggles, including childhood sexual abuse, emotional neglect, and the lasting wounds these experiences left on my sense of self-worth and ability to trust others.

At 16, I became pregnant and took on the immense responsibility of raising my daughter. While motherhood brought love and purpose, I also carried the weight of unresolved trauma, unknowingly passing down patterns of emotional disconnection and unhealthy relationship dynamics. In adulthood, I faced emotional abuse and neglect in relationships, struggling with self-worth, chronic stress, and the devastating loss of my adult child. Taking on the responsibility of raising her two teenagers became both a challenge and a gift, further deepening my understanding of how trauma shapes our lives.

Through healing, self-discovery, and learning to rewrite my story, I’ve worked to dismantle the lies I internalized—lies that told me I was unworthy, unlovable, or responsible for solving everyone else’s problems. I’ve rebuilt my self-worth, set boundaries, and created healthier relationships while embracing self-compassion and forgiveness. Breaking these patterns has been one of the most transformative parts of my journey.

My Mission: Helping You Find Freedom and Healing

These hardships inspired me to become a Mental Health Life Coach, and I am honored to walk alongside others facing similar struggles. I believe in creating a safe, compassionate space where you feel heard, validated, and supported. Together, we’ll gently challenge limiting beliefs, process unresolved grief, and break free from emotional abuse and neglect.

Our work will include rebuilding self-worth, setting boundaries, managing anxiety, and cultivating healthier relationships—not only with others but also with yourself. We’ll explore how past trauma has shaped your life and empower you to create a new legacy of love, connection, and emotional safety. Above all, we’ll focus on rebuilding trust—trust in yourself, in your relationships, and in your relationship with God.

I know how overwhelming and painful this journey can feel, but I also know that healing is possible. I invite you to start your journey toward freedom, peace, and joy, and I am here to guide and support you every step of the way.