Disorganized Attachment – When Love Feels Both Safe & Scary

For some, love feels like both a haven and a storm, comforting yet terrifying. If your past was marked by trauma, neglect, or inconsistent caregiving, you might find yourself in a constant emotional tug-of-war.
[Part 4 of a series on Attachment]

Avoidant Attachment – Keeping Love at a Distance

Avoidant attachment isn’t a conscious choice, but a protective response that often develops in childhood when vulnerability felt unsafe.
[Part 3 of a series on Attachment]

Anxious Attachment – Seeking Love but Fearing Loss

Anxious attachment isn’t a flaw or something “wrong” with you, it’s a pattern that likely developed early in life, shaped by experiences where love and emotional security felt uncertain.
[Part 2 of a series on Attachment]

What’s Your Type?

Why does connection feel so difficult, confusing, and exhausting? A look at attachment styles can help inspire better approaches and better boundaries that could lead to better relationships.
[Part 1 of a series on Attachment]